by Kristina Jones | Oct 29, 2021
Trigger Point Massage A trigger point otherwise often referred to as a “trigger site” or “muscle knot,” is a very tender spot in the body. Often, trigger points are isolated within a muscle group that when stimulated will cause shooting pain in other areas of the...
by Kristina Jones | Oct 29, 2021
Sports Massage Sports Massage plays a pivotal role in keeping athletes at all levels in tip-top shape. From cross-country runners to football players and power-lifters, Sports Massage helps keep these individuals loose, limber and ready to go! Sports Massage isn’t...
by Kristina Jones | Oct 29, 2021
Reflexology The human body is an amazing instrument. One of the most extraordinary things about the human body is the way the reflexes provide seemingly unrelated “cause and effect” results in other parts of the body. Reflexology is the process of applying pressure to...
